Get Toned & Sexy Arms || Fat Burning Home Workout With Dumbbells

Hi Everyone!

The entire workout is below for you to screenshot and try!

A lot of us have a major problem area called "Bat wings" and it's that flabby part of our arm that likes to dance, wiggle and shake when we wave hello! This arm workout will help hit those problem areas by building lean muscle and burning fat. This arm workout is a low weight, high rep, circuit style training. The goal with this workout is to get our heart rate up to help us burn more calories during our workout! Please understand that you cannot spot train a specific area for fat loss. That means doing this workout alone and eating like crap probably won't get you to your goal of nice toned & sexy arms. It is extremely important that our diet is in check as well. Whether that be eating clean, tracking macros or however else YOU choose to diet. When we lose fat we lose it everywhere but everyone is different as far as where they lose fat first. Stay consistent and trust the process!

This workout can be done 1-2 times a week and even added to your back day. The weight that you will use is determined by you. How much weight can you handle doing 2-3 exercises back to back for 15 reps and keep good form? That's the weight you should use. 😊

❤Workout❤

Circuit 1

♡15 Reps Wide Curls

♡15 Reps Tricep Crossover Extension

♡ 60 Jumping Jacks

REST 30 Seconds and Repeat 2-4 times

Circuit 2

♡ 15 Hammer Curls

♡ 15 Tricep Kickbacks

♡ 15 V-Tricep Extensions

♡ 10-15 Burpees

Rest 30 Seconds Repeat 2-4 Times

Circuit 3

♡ 10 Diamond Push-ups

♡ 10 Dips

♡ 60 Line Jumps

Rest 30 seconds Repeat 2-4 Times.

👯 I did this as 1 big circuit so after circuit 1 I did not rest I went all the way through to circuit 3. Once I completed circuit 3 THEN I took my 30 second rest. And completed that a total of 3-4 times.

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