6 Fat Burning Foods that Heal Your Gut (reduce intestinal inflammation)

6 Fat Burning Foods that Heal Your Gut (reduce intestinal inflammation, which is linked to metabolic disorders like obesity and insulin resistance)

FREE DOWNLOAD: The OVER 40 Stubborn Fat Sequence: today's video, I'm going to share six foods that can heal your gut. And this is an area of your nutrition plan that you need to pay very close attention to if your goal is to lose belly fat, to live longer, and avoid deadly diseases because 80% of your immune system is found in your gut.

The first food is raw sauerkraut. You want to look for raw and fermented on the label. That way you know you're getting the healthy probiotics that you need to heal your gut.

The second one is yogurt. Now again, not all yogurts are created equal. I recommend that you avoid low fat yogurts because they're loaded with sugar. So you want to look for a high quality organic yogurt that has live probiotics. So you want to look for live probiotics right on the label. So pay close attention to your labels when you buy yogurt.

The third one is kefir. And kefir-- I'm not a huge fan of kefir-- but I was just reading an article, it has like 10 other benefits besides the probiotics. So it's definitely something that you should add to your diet if you like the taste.

The next one is my new favorite called kombucha. And I looked at the high quality brands. They are kind of expensive, but I do like it. And I really believe that it's an investment not an expense.

The next one is raw cheese. Now, again, all cheeses are not created equal. You want to look for raw cheese made from grass fed cows. Raw cheese is completely different than other over-the-counter cheeses because it's aged for over 45 days. This is what activates the enzymes that help you break down dairy, and adds the probiotics into the raw cheese.

Now the last one is fermented soy products. Now I'm not a huge fan of soy, but if they're fermented and you're vegetarian, you could add things like tempeh and natto to your diet to get some live probiotics.

So there you have it. There's a crash course on how to heal your gut with six foods that you can add to your diet. This is very important stuff so don't take this stuff for granted. It could be blocking your fat loss if you have intestinal inflammation.

So thanks for watching this, and keep going strong.

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