Full day of eating for fat loss | Cutting for photoshoot | Overcome adrenal fatigue

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Full day of eating while preparing for a photoshoot. Dairy free, gluten free, wheat free, guilt free oatmeal pancake.

Oatmeal pancake recipe:

Ingredients:

40 grams oat flour

1 tsp baking powder

1 egg

Splash vanilla extract

Sprinkle of cinnamon

Almond/cashew milk

Directions:

Mix all ingredients in a bowl except cashew milk

add cashew milk last 1 tbs at a time until you achieve pancake batter consistency.

Heat skillet to medium

Spray with non stick spray

Pour batter into hot pan

Wait until top bubbles then flip

Just like cooking a pancake

Enjoy!!

Berry syrup Recipe:

40 g raspberry

40 g blackberry

1 tbs truvia

1/2 cup water

Directions

Bring water to boil

add berries and truvia

smash berries

let simmer for about 10 minutes

the longer the simmer the thicker the syrup

pour over your pancake

eat it

enjoy it

tell a friend

be happy

eat pancakes

stay lean

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