Thank you for liking & subscribing our FREE app: us on Instagram: Jill on Instagram: to Day 5 & 9 of our True Beginner Challenge! This video focuses on cardio and core while adding some balance.
Watch the program intro here: with day 6 here: Fat Burning Hip Hop Inspired Cardio - with day 10 here: Cardio Workout for All Levels: TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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