Bodybuilding Exercises - Free Weights

Check out this ebook "Healthy Living Over Fifty" by John Matonis include: Shoulder Exercises--Dumbbell Lateral Raise, Dumbbell front Raise, Bent over lateral raises on incline bench, Barbell upright raise

Biceps Exercises--Concentration Curl, Alternating curls, Alternating hammer curls

Tricep exercises--Dumbbells triceps extensions (Skull Crushers)

Chest Exercises--Bench Presses

Forearm Exercises--Wrist curls with Barbell

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