28 DAY FAT BURNING MEAL PLAN | DAY ONE (with calories and macros) 2018

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Aloha Food Preppers!!

Today's full day of eating has 1,578 calories with the following macros:

- 213 g protein

- 115 g carbohydrate

- 13 g fat

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Day one looks like this:

♥♥♥ MEAL ONE ♥♥♥

1/2 cup oatmeal (dry amount) made with water

1/2 cup strawberries

6 egg whites cooked with 1 yolk

♥♥♥ MEAL TWO ♥♥♥

1 cup green vegetables

6 oz. or 170g chicken breast

♥♥♥ MEAL THREE ♥♥♥

Tuna wrap made with 150g tuna (in spring water)

1 slice of pita bread

1 Tbsp. fat-free mayo

1 cup spinach leaves

♥♥♥ MEAL FOUR ♥♥♥

Protein shake made w/ 30 g whey protein

♥♥♥ MEAL FIVE ♥♥♥

Chicken salad made with 6 oz. or 170g chicken breast

2 Tbsp. Italian dressing (optional)

1/2 medium tomato or 100g cherry tomatoes,

1 cup spinach leaves

1/2 cup broccoli

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Instructions to Eat Carbs and Still Lose Weight

Carbs have gotten a considerable measure of awful press in the past yet in all actuality you have to eat carbs to keep up great wellbeing.

The trap is eating the privilege carbs and maintaining a strategic distance from the ones that include undesirable fat around your waist and on different territories of your body.

This is what you have to know:

In the first place, you should comprehend that starches convey basic fiber, vitamins, minerals, phytochemicals and cell reinforcements that your body needs to flourish.

As such, you truly need carbs in your eating routine to stay healthy. Additionally, carbs likewise are in charge of giving your cerebrum the fuel it needs to work appropriately. That implies drop carbs totally from your eating regimen and you may likewise wind up experiencing issues centering rationally.

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