Get our FREE app: you for liking & subscribing :) us on Instagram: to day 6 & 16 of our True Beginner challenge! Break a sweat and burn fat with this motivating cardio dance routine. You'll get a great head to toe tone up and trim down!
Watch the program intro here: with day 7 here: Cardio & Core Workout - with day 17 here: Cardio Sculpting Workout: TIPS*
Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest.
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