Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan One Week Diets
Lose Up To 7 Kilos In 7 Days With The Apple Diet Plan One Week Diets
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The apple diet
The apple diet is a slimming method that promises to make followers lose 7 kilos in 5 days. It is a plan that has a maximum period of 5 days. Therefore, it is perfect for those people who want to lose these kilos before they go to an important event: a wedding, a celebration, etc.
The main premise to be considered is that for the duration of this diet NO exercise should be done; contrary to any other method, the apple diet is not compatible with sport since calories consumed during the five days are very few. It is also important to drink a lot of water, at least 2 litres per day in order to be properly hydrate.
This diet is based above all on eating apples. This fruit has a large proportion of water and very few calories, therefore it is perfect in helping us to lower weight quickly. The apple is also rich in essential amino acids, sugars and fiber, nutrients that will help us get through the day with strength and vitality.
It is of vital importance that, after the apple diet, you maintain healthy eating habits and adopt a balanced diet; otherwise, all the kilograms you have lost will be recovered in just a short time.
It is advisable that once you finish the diet you do a maintenance plan eating food cooked with little oil and more importantly limit carbohydrate intake for some weeks. During this period it is also important that you do exercise, at least 3 times a week, to keep your figure and not recover the lost weight.
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