Aloha Food Preppers!!
Today's full day of eating has 1,578 calories with the following macros:
- 213 g protein
- 115 g carbohydrate
- 13 g fat
Please subscribe, like, comment and share the video because that helpsme a LOT!!! Happy Food Prepping everybody! Lots of love Lozza xXx
PREVIOUS MEAL PREPS - full 28 days to lean meal plan can be found here - one looks like this:
♥♥♥ MEAL ONE ♥♥♥
1/2 cup oatmeal (dry amount) made with water
1/2 cup strawberries
6 egg whites cooked with 1 yolk
♥♥♥ MEAL TWO ♥♥♥
1 cup green vegetables
6 oz. or 170g chicken breast
♥♥♥ MEAL THREE ♥♥♥
Tuna wrap made with 150g tuna (in spring water)
1 slice of pita bread
1 Tbsp. fat-free mayo
1 cup spinach leaves
♥♥♥ MEAL FOUR ♥♥♥
Protein shake made w/ 30 g whey protein
♥♥♥ MEAL FIVE ♥♥♥
Chicken salad made with 6 oz. or 170g chicken breast
2 Tbsp. Italian dressing (optional)
1/2 medium tomato or 100g cherry tomatoes,
1 cup spinach leaves
1/2 cup broccoli
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♥ Go shopping on www.iherb.com and use my Discount Code - SBC 515 ♥
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