Meal Plan and Workout Regimen Tips for Muscle Building and Fat Loss

Meal Plan:

Breakfast:

- 2/3 cup cooked steel cut oats + 1/2 tbsp coconut oil

- 2 eggs + 1/2 cup egg whites

Mid-morning: 1 scoop Amino Cuts powder

Lunch: (Carbs)

- 4oz protein (lean ground beef/chicken/turkey, etc.)

- 3/4 cups cooked basmati rice

- 100g green vegetables

Dinner: (Fats)

- 4oz protein (lean ground beef/chicken/turkey, etc.)

- 25g almonds

- 100g green vegetables

Pre Workout:

- 4 oz white fish (tilapia)

- 1 Fish oil capsule

- 1 scoop NFA pre-workout (Nitro) in Blue Raspberry

Post Workout:

- 1 scoop of Diesel Whey Protein Powder in cookies and cream

Workouts - 7x per week (Light 1x per week for a cardio intensive day)

- 45 minutes weight training per day (split by muscle groups)

- 15 minutes cardio per day (for now)

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