Lose weight in the Kitchen | The Fat Burning Kitchen book

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There are 3 main reasons why wheat is a terrible food for your body and does more harm than good.
Reason #1 -- Wheat causes blood sugar disruption, Glycation of your cells, increases AGING, weight gain & boosts Diabetes risk
Reason #2 -- Gluten and other gut-damaging compounds
Reason #3 -- Antinutrients and mineral blockers in wheat
The third reason that wheat is terrible for you is that it contains what's called "antinutrients", which are naturally occurring compounds in the wheat plant, but can cause undesirable effects in humans that eat too much of them.
One of these antinutrients is called phytates, which blocks the absorption in your body of certain minerals like zinc, iron, manganese, and calcium if you eat wheat too often.
****The 3 reasons you should NEVER use Vegetable Oils
#1 -- Vegetable oils usually contain deadly trans fats, even if non-hydrogenated
#2 -- Vegetable oils contain oxidized "mutated fats" that are worse than trans fat & CAUSE heart attacks
#3 -- Vegetable oils cause massive imbalances with your Omega-6 to Omega-3 fats ratio
The Fat Burning Kitchen-Your 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine
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